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Blog
The Importance of Drinking Water
Posted on December 30, 2016 at 9:24 AM |
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Water is the main component of the human body. In fact, our bodies are composed of approximately 60% water on average. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly. There are many benefits to drinking water, therefore at least 2L with a goal of 1/2 your body weight in ounces daily. The Top 10 Health Benefits of Drinking Water
Infused Water Recipes Blueberry Orange Water Ingredients
Directions:
Citrus Mint Ingredients:
Apple Cinnamon Ingredients:
Directions:
Rainbow Citrus
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- drinking water, infused water, benefits of water, online coaching, health and fitness, exercise, (1)
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- Welcome
- Discovery Call
- Nutritional Reset
- Mindset Coaching
- Sleep and Stress Mgt Coaching
- Online Wellness Coaching I
- Online Wellness Coaching II
- Online Wellness Coaching III
- Destined for Wellness Plan
- About the Owner
- Contact Us
- Privacy Policy
- D4G Fit's Blog
- Disclaimer
- Philanthropic Efforts
- Love Yourself Challenge
- Behavior Change Guide
- Stress and Sleep Guide
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